Mushrooms provide our bodies with the nutrients, proteins, minerals, and vitamins it needs to generate energy and repair cells. They are one of the most remarkable elements for a healthy immune system. They have been used to cure or improve eyesight, hearing, circulation, impotency, stop migraine headaches, tumors, influenza, and even cancer.
Mushrooms are low in carbohydrates, calories, and sodium and are cholesterol and fat free. High in fiber and protein, mushrooms are also rich in B vitamins to help maintain a healthy metabolism.
Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice